While travel is beneficial to your mental well-being, travel can also make you susceptible to sickness.Being on the road or traveling to unfamiliar places exposes you to various unfamiliar disease-causing elements.
The good news is that there are ways to travel the world without getting ourselves sick. Cliché as it may sound, but prevention is always better than cure. Here are smart tips to help us stay healthy while traveling.
- Boost your immune system
A healthy immune system is your first line of defense against getting sick while traveling. Strengthen your immune system with these healthy habits whether you’re traveling or not:
- Get regular exercise such as jogging, walking, swimming, dancing or biking
- Eat healthy foods like fruits and vegetables
- Get enough sleep
- Load up on vitamins
- Lower stress levels through meditation, yoga or other practices
Include these in your travel baggage essentials
Anti-Air Pollution Scarf/Snood
In this time of Covid-19 pandemic, face masks are considered essentials in the new normal. An anti-air pollution scarf is a more fashionable way to achieve the same, if not better level of protection.
The built-in air filter and multi-layer protection in an anti-air pollution scarf can protect your health in many ways while traveling. It protects against bacteria, pollen, smoke, dust, chemical air pollutants, allergens and spores. Wear it while on the road, biking, on a tour or commuting through crowded spaces.
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Washing of hands with soap and water is an effective way of infection control. However, tap water is not always accessible when you are traveling. Having a disinfectant like alcohol or hand sanitizer is a good substitute. Still, washing hands with soap and water should be the preferred option, especially before and after eating, after a toilet break and after touching a communal property.
Protect yourself from mosquitoes and other disease-carrying insects with an insect repellant. Mosquitoes could cause serious illnesses such as dengue, Zika, malaria and West Nile virus, among others.
Take it slow
The best way to enjoy a stress-free travel is to take it slow. Rather than packing your itinerary with as much things to do and places to see, take the time to interact with the locals and connect with the culture of your destination. Leave room for enough rest. Travel is supposed to destress, not the wear yourself out.
Keep yourself hydrated
Dehydration can cause headache, constipation and loss of stamina. Hence, drinking enough fluid daily is important in maintaining one’s overall health.The safety of drinking water is another vital factor in addition to staying hydrated.
It is unfortunate that not all countries have good water sanitation practices. Therefore, it is best to always drink purified water and avoid ice in your drinks. If you are unsure of the safety of tap water, use purified water when you brush your teeth.
Be mindful what you eat
Food is a great way of experiencing a destination but surely not when you get food poisoned. Look for indicators of credibility at any food stall you consider. Many people eating, especially locals, is a good sign that the food served is safe and good. Observe the hygiene practices of the food handlers, as well.
There goes our 5 simple but effective ways to travel the world without getting sick or reducing the risk of being sick while traveling. Have fun and stay safe!